Overcoming Paralyzing Doubt and Indecision: A CBT Workbook to Conquer the Fear, Uncertainty, and Anxiety That Keep You Stuck 9781556439056 Seasonal self-care

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- Historical roots and influences from China and India as well as the Buddhist Kalachakra teachings and the ancient Bön religion of Tibet

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Overcoming Paralyzing Doubt and Indecision: A CBT Workbook to Conquer the Fear, Uncertainty, and Anxiety That Keep You Stuck 9781556439056 Seasonal self-careGet unstuck from paralyzing doubt and indecision with this evidence based workbook from anxiety and OCD expert David A. Clark. Do you have trouble making decisions? Does the unknown fill you with existential dread? Do you struggle with an intense fear of commitment that sabotages your personal relationships? Everyone has their doubts now and then, but extreme doubt the kind that leaves you paralyzed and unable to live your life can cause immense